Olympic Snatch

Posted by on May 29, 2013 in Fitness, Great Sites | 0 comments

Barbell lifting, both the Olympic and and Powerlifting varieties are enjoying a bit boost from their inclusion in Crossfit’s syllabus.  The snatch is by far and away the toughest of these lifts, and I have the utmost respect for anyone able to snatch their own bodyweight or more, let alone the champions who are closer to double their bodyweight. For mortals, here are some resources to help learn this complicated lift, which demands a lot...

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Diets and Supplements

Posted by on Jan 18, 2013 in Fitness, Great Sites | 0 comments

A confluence of factors in the last year have made me more interested in the science of diet and food supplements.  For many the Crossfit training I regularly now do goes hand in hand with “eating Paleo” (low on dairy and processed carbs), and although I don’t do Paleo myself I’ve lost almost 20kg doing Atkins-style low-carb diets in the last 12 or so months. One of my latest projects is in the area of high quality...

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Free Management Coaching

Posted by on Jan 17, 2013 in Great Sites | 0 comments

Who needs a life or management coach when you can dip into the collective wisdom of the inter-web? Want to learn how to be a better manager in the eyes of your staff? Check out some views on reddit  Feeling frustrated with your mother in law, make yourself feel better with some schadenfreude. I guess the structure of this site is a bit different from your average chat forum, and it’s appeal is in it’s surreal at times, but often...

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Great local weather site

Posted by on Jan 11, 2013 in Great Sites | 0 comments

Do you ever feel you can only get a weather forecast for somewhere near where you want, but isnt quite the right place.  We live in the upper part of our village, about 150m above the nearest weather station most weather sites want you to lock in on, so in winter that can make the difference between rain and snow in the morning. This site allows you to get the weather at your house by choosing the exact spot on a map, and gives you very...

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SEO Results to Date

Posted by on Sep 18, 2012 in Great Sites | 0 comments

Happy to say my Google SEO results are paying off.  A search for “templeman” now features www.templeman.net on page 2, where it was page 40 or so a few weeks ago, a satisfactory result I feel!

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