As many of you will know I have found Stretch Therapy’s approach to stretching quite transformational for me personally. Stretch Therapy has a couple of series for hip and shoulder mobility that are worth about 10x the 10 or so USD they cost to download (https://vimeo.com/kitlaughlin/vod_pages), there’s also a ton of material on youtube (https://www.youtube.com/user/KitLaughlin)  and the website and forum (Kit Laughlin Stretch...

At the time of writing Im doing the “Whole Life Challenge” with the Hillseeker Crossfit family and friends.  It requires at least ten minutes of workout a day, and I decided to put together some Daily Ten Minute Travel WoDs for those with limited time, experience or the inspiration to put together their own. These WoDs are a bit different from most travel WoDs out on the interweb, 1) They are self contained and include some...

A confluence of factors in the last year have made me more interested in the science of diet and food supplements.  For many the Crossfit training I regularly now do goes hand in hand with “eating Paleo” (low on dairy and processed carbs), and although I don’t do Paleo myself I’ve lost almost 20kg doing Atkins-style low-carb diets in the last 12 or so months. One of my latest projects is in the area of high quality...

I’ve sporadically joined gyms in the past full of good intentions, but generally spend the the last month of my annual subscription reducing my average cost per visit by 50%, then 33%, 25%,20% of the annual fee… and running or cycling for hours isn’t really my thing either. By chance Jeff at www.hillseekerfitness.com has just opened up a new Crossfit “box”.  Crossfit is a rapidly growing...