BoxBrainz

Posted by on Jan 22, 2016 in Uncategorized | 0 comments

CrossFit is maturing at quite a rate, and box owners are going to need more intelligence, marketing and business support. I’ve been brainstorming some ideas with my good buddy Simon, and today sent out a first little survey on CF boxes that have disappeared from the affiliate map at CrossFit.com. Exciting project.  Code name is BoxBrainz…

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Hamstring Flexibility

Posted by on Feb 16, 2015 in Fitness | 0 comments

As many of you will know I have found Stretch Therapy’s approach to stretching quite transformational for me personally. Stretch Therapy has a couple of series for hip and shoulder mobility that are worth about 10x the 10 or so USD they cost to download (https://vimeo.com/kitlaughlin/vod_pages), there’s also a ton of material on youtube (https://www.youtube.com/user/KitLaughlin)  and the website and forum...

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10 Minute Travel WoDs – Week 2

Posted by on Jan 18, 2014 in Fitness | 0 comments

At the time of writing Im doing the “Whole Life Challenge” with the Hillseeker Crossfit family and friends.  It requires at least ten minutes of workout a day, and I decided to put together some Daily Ten Minute Travel WoDs for those with limited time, experience or the inspiration to put together their own. These WoDs are a bit different from most travel WoDs out on the interweb, 1) They are self contained and include some form of...

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10 Minute Travel WoDs – Week 1

Posted by on Jan 18, 2014 in Uncategorized | 0 comments

At the time of writing Im doing the “Whole Life Challenge” with the Hillseeker Crossfit family and friends.  It requires at least ten minutes of workout a day, and I decided to put together some Daily Ten Minute Travel WoDs for those with limited time, experience or the inspiration to put together their own. These WoDs are a bit different from most travel WoDs out on the interweb, 1) They are self contained and include some form of...

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Kelly Starrett Crossfit Movement and Mobility Seminar

Posted by on Oct 7, 2013 in Fitness | 0 comments

Since opening Crossfit Box #27 (there are now >7000) back in 2005 Kelly Starrett (call-sign KStarr) has become one of the superstars of the Crossfit world, particularly with his work on movement and mobility.  He is currently on tour in Europe delivering his message and I had the great pleasure of attending his one day seminar at the equally excellent Crossfit Thames in Canary Wharf, London.  Kelly’s background is as physical...

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