“Supple Leopard” has never been a term that I could associate with, and after years hunched over emails and spreadsheets this really came home when I started Crossfit in January, and discovered my shoulder mobility was scarily compromised. ┬áKelly “K Star” Starrett is the go-to mobility guru for Crossfitters worldwide. Checkout his www.mobilitywod.com site, for an education in modern mobility techniques: active stretching, joint mobilization, pressure points and fascia. ┬áThe pain you can induce with a small ball is amazing. Luckily it works too, and the endorphin rush is kinda pleasant too!